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Why the Five Signs of Skin Cancer are Important to Know?

August 03, 2010 By: admin Category: skin cancer

Skin cancer is considered one of the most common cancers in the world. It happens when our normal cells undergo changes and spread without control and invade other cells, tissues and organs.

According to American Cancer Society there are over one million Americans who are diagnosed with skin cancer annually. The society also states that 1 out of 5 Americans will likely to have affected in their lifetime and one American dies every hour because of the disease.  

World Health Organization affirms that there are about 60,000 people a year worldwide dies from this infection.  The number is quite alarming, aside from the fact that the word “cancer” itself makes everyone anxious ad feel uneasy.  

The good news is this is 100% curable and can be treated. Early detection and awareness of the signs of skin cancer are essential.  There are five signs of skin cancer the one should remember in order to initially assess oneself.   And these five signs can be easily remembered as “ABCDE.”

(A)  symmetrical.  One side of the mole or lesion does not match with the other side.  Moles are usually round and oval.

(B)  Border. The border of the mole or lesion is irregular or notched.  It also has fading margins.

(C)  Color.  The color of the moles is usually black, pink, tan, brown, or the same as the skin color.  Melanomas (this type is fatal and highly aggressive) are usually multi-colored.  

(D)  Diameter.  The diameter of moles is not more than the diameter of a pencil eraser or about 6 millimeters.  Though, there are some melanomas that are smaller than 6 millimeters.

(E)  Enlarging, Elevated or Evolving.  Moles that are growing, expanding, raised or changing can be a sign of skin cancer.   

There are some symptoms that do not fit with the ABCDE as described above.  It is important that any new markings, changes on the skin or new spots especially that this is itching, paining or bleeding should be consulted immediately to your doctor.  Also, if you have moles which are different from the others, it will be best to have them check.    

We have a clear chance of winning the battle against skin cancer.  By knowing the signs of skin cancer will be our first strong weapon against it.  Awareness and early detection can save not only your life but your loved ones as well.  

Don't forget to check five signs of skin cancer online before come to an conclusion of meeting the doctor for further diagnose.

Want to know more?

Click here http://www.fivesignsofskincancer.net for more details.

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Skin Cancer Awareness Month and What Parents Should Know About Melanoma

July 29, 2010 By: admin Category: skin cancer

He squiggles and squirms, protesting the “goop” his mother has in hand to smear all over him, right down to the soles of his feet. And when it gets in his eyes, it burns. And yet…

Sunscreen is as important for our children as it is for us, and May has been set aside as Skin Cancer Month, with May 3rd established as Melanoma Day, to remind us all of that fact-and then some.

That's because melanoma is the fastest growing form of cancer in the United States, and is now the sixth and seventh most common cancers in men and women, respectively.

True, skin cancers are seldom seen in youngsters, but they do still occur-and one form, melanoma, is deadly, says Children's Hospital of Philadelphia.

The statistics are grim:

? Melanoma accounts for up to 3% of all pediatric cancers.

? Melanoma is seven times more common in those between 10 and 20, than newborns and 10-year-olds.

? Melanoma is the most common cancer in children, followed by basal cell and squamous cell carcinomas.

? 90% of pediatric melanoma cases occur in girls, 10- to 19-years old.

? Melanoma in children and adolescents represents about 1% of all new cases in the U.S. annually.

? One blistering childhood sunburn/tan doubles the chances of developing melanoma later.

Early detection is essential, so be on guard and memorize the ABCD's of melanoma:

A ~ stands for asymmetry, where one half of the mole doesn't match the other half.

B ~ stands for border, where the edges are ragged or irregular.

C ~ stands for color, with the coloring varying throughout.

D ~ stands for diameter, with the mole's diameter appearing larger than a pencil eraser.

And while genetics plays a role, so, of course, does the sun-big time. Actually, most of us get more than 50% of our lifetime ultraviolet dose by the time we turn twenty, so protect your children by…

Preventative Measures:

1. Generously applying sunscreen with an SPF of at least 30 everywhere that might be exposed to the sun-even on cloudy days.

2. Reapplying sunscreen every two hours-and after perspiring or swimming.

3. Avoiding the midday sun-10:00 a.m. to 4:00 p.m.

4. Always keeping infants under six months old out of direct sunlight.

5. Having your child wear a brimmed hat and protective clothing.

6. Putting sunglasses on your child to protect his/her eyes and eyelids.

7. Remembering that sand and snow can reflect up to 85% of dangerous rays.

And don't forget: whatever applies to children, applies to you, too, so respect the dangers of the sun's rays and act accordingly.

Carol is a learning specialist who worked with middle school children and their parents at the Methacton School District in Pennsylvania for more than 25 years and now supervises student teachers at Gwynedd-Mercy College. Along with the booklet, 149 Parenting School-Wise Tips: Intermediate Grades & Up, and numerous articles in such publications as Teaching Pre-K-8 and Curious Parents, she has authored three successful learning guidebooks: Getting School-Wise: A Student Guidebook, Other-Wise and School-Wise: A Parent Guidebook, and ESL Activities for Every Month of the School Year. Carol also writes for examiner.com; find her articles at http://www.examiner.com/x-6261-Montgomery-County-Wise-Parenting-Examiner For more information, go to http://www.schoolwisebooks.com or contact Carol at carol@schoolwisebooks.com.

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Skin Cancer Cream – How To Protect Yourself Against Skin Cancer

July 24, 2010 By: admin Category: skin cancer

Skin Cancer is a common disease that is thought to develop when the skin is exposed to ultraviolet rays. Depending on the type of skin, this exposure can be limited and still lead to the development of some form of skin cancer. Fair skin that burns easily in the Sun is particularly vulnerable. As the Sun is the leading source of Ultraviolet (UV) radiation that people are regularly exposed to it is important to protect yourself when in the Sun. This article will list the common methods that can help prevent skin cancer. It will concentrate on Sunscreen and how it works to protect your skin.

Sunscreen is not the only thing that can be used to prevent skin cancer but should be viewed as a part of an overall strategy that limits your exposure to UV rays.

Avoid going out in the Sun when it is strongest. This means from around 11 in the morning through to 3 in the afternoon. Naturally, mid days is the worst time to be out in the Sun. Granted, this may not always be possible, especially if you work outdoors or leave the office for lunch. In this case take other precautions.

Wear protective clothing. Darker colored garments are better than lighter ones. Cover your arms with a long sleeve shirt. Cover your legs with long pants or socks.

Wear a hat with a wide brim. You could also use a sun umbrella if you don't like hats but a hat is the best method of protecting the scalp and face.

Wear a good pair of sunglasses, as skin cancer can also affect the eyes.

After you have done these things you should then consider wearing sunscreen. Cover the parts of your body that are not covered by clothing. Some advise to cover the arms and legs with sunscreen even if they are covered by clothing as you might roll up your sleeves and it doubles the protection.

Sunscreen comes in two forms. There is chemical sunscreens that absorb UV rays and physical sunscreens that reflect the UV rays (sometimes referred to as sun blocks).

A way to determine the effectiveness of a sunscreen is to look at it's Sun Protection Factor (SPF). The popular recommendation in this respect is to always go for an SPF of 30+. SPF pertains to the ability to protect the skin from UVB radiation that is thought to be the worst form of radiation for sun burn and skin cancer. However, it does not protect against UVA radiation, which researchers feel can be just as dangerous as UVB. Products that are known as Broad Spectrum sunscreens protect against both UVB and UVA rays.

Sunscreens that act as a sunblock are best if you have to spend time out in the Sun. No doubt you have seen people wearing such creams on the nose or lips. It is almost like a paint that they have applied to the skin. This puts many people off using such creams but they are the best way to protect your skin from the Sun.

Sunblocks normally consist of titanium dioxide or zinc oxide. If you don't like the prospect of having a large white band across your nose then an alternative is to get ultra-micronized titanium or zinc sunscreens. They do the same job of reflecting the sunlight but do make you look like you have warpaint on.

Always reapply sunscreen every 2 hours regardless of if you are active or not. Go for a sunscreen that you like on the skin as this makes it more likely that you will continue to use and reapply it.

For more details of common symptoms of skin cancer and skin cancer cream that can protect your skin from the Sun, visit http://symptomsofskincancer.net

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Detecting the First Signs of Skin Cancer

July 17, 2010 By: admin Category: cancer, skin cancer

Skin cancer is considered to be the most prevalent type of diagnosed cancer each year and is among the easiest cancer to be detected if and when self-examination is done. It is said that prevention is better than cure. And so, try to inspect your skin at least twice a month for any unusualities and or early signs of skin cancer. You can perform self-examination easily for skin problems or cancer.

During the first self-examination, taking the process a bit slower may help you inspect the skin thoroughly and notice all various characteristics of the skin. Thus, you will also be oriented to any unsualities the next time you do another self examination. Upon doing the examination, see to it that you are situated in a well lighted area. Thus, a full length mirror is also important because there are areas on your skin that are hard to be seen by your eyes. Therefore, make use of a mirror to aid in the process.

In doing a self skin examination, start first on your face. After doing so, continue with the examination downwards. Do it systematically. Seek help from close friends or relation to help you in areas hard enough to see or reach out, say for example in the lumbar area. If and when nobody is there to accompany and help you out, then as mentioned earlier, make use of a mirror. Notice for any size and color changes of skin areas including moles.

Be aware and familiarize yourself from the characteristics of a skin cancer and how they look like. You can search over the web on detailed descriptions about skin cancer types. If ever you find any suspicious or unusualities on your skin, then better yet seek medical attention or consult for proper diagnosis. Additionally, for fairly skinned individuals, applying sun lotion or just covering your skin from UV exposure can help prevent skin cancer.

This article is written by Debra Trotter. She is an article writer for around 2 years. Not only does this author specialize in a large range of topics, you can also checkout her newest website on Kitchen Soap Dispenser, which shows and explains information about where you can order a foaming soap dispenser.

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Cancerous Moles – Signs, Symptoms and Treatment

May 20, 2010 By: admin Category: Moles, skin cancer

Skin moles, known medically as nevi, are clusters of pigmented skin cells which are almost always benign. However, cancerous moles are a serious health concern; if you have moles that appear on the surface of the skin after you reach the age of 20, or if you have moles that change in shape, size or color, it is crucial that you have them examined by a doctor or dermatologist. If you have cancerous moles, they will need to be treated immediately to avoid long-term health complications.

How are moles formed?

Moles occur when a large number of skin cells reproduce in a small area, forming one or more raised patches of skin. Because these skin cells contain a large amount of pigment, they often appear darker than the surrounding skin.

Moles that are present at birth or shortly afterward are called congenital nevi, and they tend to be small and more or less symmetrical in shape. While they are most often black or brown in color, they may appear in a variety of other shades, as well.

How do I know if I have cancerous moles?

Most moles are completely harmless, and they are not likely to develop cancerous cells. However, if you have moles on any part of your skin, you should be vigilant about checking them periodically for any of the following symptoms:

  • An uneven, asymmetrical appearance;
  • Changes in their appearance;
  • Moles that do not appear until after age 20 or later;
  • Moles that increase in size;
  • Moles that become itchy or scaly;
  • Bleeding or tenderness.

If you experience any of these symptoms, it is very important that you seek medical attention as soon as possible. If you do develop skin cancer, early treatment is the key to a successful cure.

Will I need to have my moles surgically removed?

If you have cancerous moles, your doctor will recommend that they be removed immediately. Cutting into a mole with cancer cells will not cause the disease to spread. Although non-cancerous moles are harmless, people who are bothered by their appearance may choose to have them removed for cosmetic reasons.

Is there a way to get rid of moles without permanent scarring?

Conventional methods for getting rid of moles typically involve cutting the growths away with a specialized surgical tool. Unfortunately, this method can be rather painful, and it ordinarily results in some degree of scarring.

The good news is that there is now a proven method for removing skin moles and other blemishes painlessly, without leaving unattractive scars behind. Amoils offers all natural treatment for common conditions such as cancerous skin moles.

Their unique blend of organic botanical oils promotes the healing abilities of your body, causing unsightly moles to be drawn out and fall away in only a matter of weeks.

When you try this highly effective essential oil formula, you will be amazed at how quickly and effortlessly you can get rid of ugly skin blemishes. Order today to receive the full benefit of Amoils mole removal formula.

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Alternative Cancer Treatments – Finding a New Way to Reduce the Pain

May 03, 2010 By: admin Category: cancer, skin cancer

Anybody suffering from cancer tries to take help of whatever he or she can to relieve the pain, stress, and anxiety associated with this dreaded disease. Alternative cancer treatments do not always offer cure for cancer, but cancer patients can definitely get some sort of relief. Whether somebody is suffering from liver cancer, breast cancer, or cancer in any other body part, alternative cancer treatment can lessen his/her pain. They are not natural cancer cures; and they are in no way substitutes to the conventional cancer treatments prescribed by the doctor.

Many such alternate treatment methodologies are yet to be proven and established, and can even have adverse effects. However, some of the treatment methodologies are quite safe and there are evidences that support the benefits one can expect from them. Now, we will explore briefly some of these safe, alternative cancer treatment methodologies. You need to work closely with your doctor to determine the right balance between conventional and alternative cancer treatment approaches.

Acupuncture

In this alternative form of cancer treatment, a practitioner inserts tiny needles into the skin of the cancer patient at precise points. Studies have established that acupuncture can provide some relief from the nausea caused by chemotherapy. It can also alleviate certain types of pain associated with cancer. Though safe, acupuncture should be done from a licensed practitioner only. The needles should be sterilized too. The method is unsafe for those cancer patients who have low blood counts. The doctor should be consulted first before going for acupuncture.

Aromatherapy

In aromatherapy, practitioners use fragrant oils to provide a calming sensation. The oils can either be used over the skin during massaging, or they can be applied to the bathing water. Sometimes the fragrant oil is heated to release their scents. Though aromatherapy cannot be categorized as natural cancer cures, it is helpful in lessening nausea, pain and stress.

Hypnosis

We all know that hypnosis is a highly powerful therapy for multiple ailments. It can also provide relief for cancer patients. During a hypnotherapy session, the therapist will hypnotize the patient using gentle voice and will be helping the patient to relax. The therapist will boost up the patient's mental power and help him/her to focus on the goals at hand – controlling pain and reduction of stress.

Tai Chi

Tai Chi is a form of exercise that stresses on gentle body movements and deep breathing. Tai Chi can be practiced under a qualified instructor, or can be learnt by reading books and watching videos. This alternative therapy is helpful in case the patient is finding difficulty to sleep at night.

Yoga

Yoga, one of the oldest curative therapies in the world, consists of stretching exercises and deep breathing. Yoga consists of “pranayamas” and “asanas”. The former consists of breathing techniques and the latter consists of body stretching and formation of several postures that help stimulate positive metabolic activities in the body. For cancer patients, yoga relieves stress, helps in getting good sleep at night, and reduces fatigue.

Massage Therapy

Massage therapy is another form of alternative cancer treatments that relieves muscular tension and promotes relaxation. There are various flavors of massage therapy. It can be light and gentle, or it can be deep with greater pressure. Several studies have established that massages relieve pain in cancer patients. It also helps in combating stress and fatigue. Do not go for massage therapy if you have a low blood count. Ask the therapist to avoid massaging near surgical scars, radiation treatment areas, or tumors. In case of cancer in bones, light pressure should be exerted.

Apart from these popular alternative cancer treatments mentioned here, there are other methods like – music therapy, biofeedback and physical exercise as well.

Writing is my life and I love it. I write a lot of Articles and Blogs to relay all of my Experience about Cancer. To know more about the disease Click Here

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Skin Cancer – Melanoma – 2

March 13, 2010 By: admin Category: skin cancer

In the first part of this article about Melanoma, we learned about what is Melanoma and what are the causes. In this part we will find out about symptoms of Melanoma.

Signs & Symptoms of Melanoma

Look for changes in the moles. The ABCD system of the American Cancer Society is very easy to understand.

A-Asymmetry. One half doesn't match the other half.

B-Border irregularity, with ragged, notched, or blurred edges.

C- Color. The pigmentation is not uniform. Shades of tan, brown, and black are present. Changes in colour distribution, especially the spread of colour from the edge of a mole into the surrounding skin, also are an early sign of melanoma.

D-Diameter. The mole or skin growth is larger than 6 mm (0.2 in.).

Any other change in the appearance of an existing mole should be looked into for a possibility of Melanoma. Thickening or raising of a previously flat mole, scaling, erosion, oozing, bleeding, or crusting of the mole surface, redness, swelling, etc. in the surrounding skin or sensations, such as itching, tingling, or burning and friability of the mole are symptoms of melanoma. As melanoma grows, the symptoms such as bleeding from a mole or pain may appear.

A melanoma which has begun to spread may include- swollen lymph nodes, colourless lump or thickening under the skin, unexplained weight loss and melanosis(graying skin).These symptoms are not conclusive and are manifested in many other conditions.

Graying of the skin (melanosis). Many other conditions have symptoms similar to melanoma.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

DoctorGoodSkin.com is a popular skin care guide where you can find a lot of information, articles and tips about acne, skin care, STDs, skin diseases and conditions, skin treatments, procedures, skin care products, etc. If you love solving quizzes and tests, visit funquizcards. Myspace users, click myspace comments such as compliments, cool comments, flirty, birthday, holidays, religion, funny, cute, etc.

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Can I Diagnose My Skin Rash at Home?

March 12, 2010 By: admin Category: skin cancer

When unexpected rashes appear, many people ask, “Can I diagnose my skin rash at home?” Only a qualified doctor or health professional can give you a real diagnosis, but if your rash is mild and not causing a severe problem, then you may find it helpful to take a moment to think about where the rash might have come from.

Though home “diagnosis” is no substitute for qualified medical care, it can sometimes help you to figure out what may have contributed to your problem. A careful examination of your recent life changes from all angles may be able to help you find the cause of your rash.

When a skin rash recently popped up on my arm, I took the time to look at every change I had made in life at that time. These changes included the food I ate, drinks I consumed, new skin care or personal care products I may have used, and stress that wreaked havoc on my life recently. What I found was a link between these changes and the appearance of the rash on my arm!

Foods and Skin Breakouts

Trying new and exciting foods can be a great way to have fun at the end of the day. But, when adding new foods to your diet, there is a chance you will come in contact with a food you may have an allergic reaction to.

This reaction can appear as a rash on the skin. The reaction may take days to develop, so I wrote down all the foods I had eaten in the previous week when I chose to diagnose my skin rash at home.

Drinks and Skin Breakouts

Along the same lines, food allergies are not limited to foods you eat. Drinks often contain fruit juices that can also cause a skin reaction. The most common allergen in drinks is strawberries, but other juices like apple, orange and lemon may also be to blame. Noting any new drinks you may have consumed either at home, in a restaurant or at a friend's house can help to open your eyes to the possible cause for the breakout.

Chemicals in Your Personal Care Products

Some chemicals and preservatives that are used in shampoos, toothpastes, skin care products and cosmetics can also cause skin, eye or lung irritation. Luckily I am somewhat aware of these issues and I do not use products with parabens, fragrance and other irritants. I had not tried any new products in the past week, so that was likely not the cause of my skin rash.

Stress and the Skin

Many people suffer from stress and I am not immune. The week before my breakout, I was hit with some family changes that caused a large amount of stress. Stress is one of the most common causes of immune system disturbance that can lead to skin changes. I made note of this as I was looking for possible causes for my skin rash.

Making Sense of All This Information

Once I noted all the changes that occurred over the last week, I found no food or drinks that were new to my diet. The inevitable cause of my breakout was the stress factor. Understanding the cause of my skin changes led me to several options for healing the condition.

Alternative therapies like stress relieving exercises and massage therapy topped my list. I needed to find new ways to channel my energies instead of allowing the stress to take over my life.

Breathing exercises helped a lot, and the massage therapy was not to shabby on the mind (or body) either! Other alternative therapies can include yoga, acupuncture, or natural skin lotions to topically treat any itching or swelling associated with the rash.

I was truly skeptical when I began the journey to diagnose my skin rash on my own, but found the process to be simple and educational. Of course, if you have a more serious or more chronic skin rash that lasts for more than a day a two, please seek advice from a doctor or qualified health practitioner. I wish you health and radiant skin!

M Rochell has over 30 years of experience with sensitive skin, and the editor of http://www.MySensitiveSkinCare.com, a free online educational resource offering new information about safe, natural solutions to chronic skin problems. Please visit our our Diagnose My Skin Rash page to receive a free copy of our 52 page eBook Clear ANY Skin Problem Naturally.

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What Is Squamous Cell Skin Carcinoma Skin Cancer?

March 10, 2010 By: admin Category: skin cancer

A squamous cell carcinoma skin cancer is a type of skin cancer that usually results from a long term sun damage or exposure to ultra-violet rays to the skin. Squamous cell carcinoma skin cancer spreads gradually and also has the capacity to spread to tissues near the affected area such as the eye. The cancer can also spread to distant parts of the body in case, it is not treated on time.

The best and the only way to make sure if a skin growth is cancerous is to go for a biopsy. The process involves removal of a small section of the skin. Thereafter a pathologist analyzes it under the microscope in a medical laboratory.squamous-cell-carcinoma-skin-cancer

Remember that a biopsy is not a process to remove cancer. It just works towards taking off the tip of the cancer.

In some cases the skin tends to heal once the biopsy is done as it grows over the cancer. However, this does not indicate that the cancer is removed completely. Here, the cancer is only covered with a blanket of skin. In case, the cancer is not removed fully, it can get deeper in to the skin and even metastasize to the internal organs of the body resulting in death of a human being.

Squamous cell carcinoma skin cancer is known to be one of the most common forms of skin cancer. It is shocking but true that over 25,000 new cases have been reported in a year in the United States alone. The cancer originates from the squamous cells that are most of the portion of the upper layer of the skin.

All cases of squamous cell carcinoma skin cancer are not serious. If detected early and treated promptly, one can easily survive this disease. However, if not treated properly, the disease can prove to be very hard to treat and can even result in disfigurement.

There are several causes of the origination of squamous cell carcinoma skin cancer. Some of these include the following:

i)Frequent and long exposure to harmful sun rays. This result in severe skin damage and ultimately develop in to squamous cell carcinoma skin cancer.

ii)The damage to the skin done by sun is the most responsible factor for development of this type of cancer. The face is most exposed to sun and the cancer spreads to the other parts of the body.

iii)Light skinned people have greater risk of developing squamous cell carcinoma skin cancer.

iv)People who have already developed this cancer are said to develop more.

Chronic exposure to the sun is the main cause of this type of cancer. The tumor invades to body parts such as face, neck, bald scalp, hands, shoulders, arms and back that are more exposed to sun. The lower lip and the rim of the ear are more vulnerable to these cancers.

Squamous cell carcinoma skin cancer may also develop due to certain types of injury such as scars, burns, long existing sores, sites exposed to X-rays or some harmful chemicals, such as arsenic of by-products of petroleum. Reduced immunity is also one of the main reasons for the spread of this type of cancer. Detect and treat early to stay away from possible damage and full recovery.

For more Articles, News, Information, Advice, and Resources about SKIN CANCER please visit SKIN CANCER REPORT

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Skin Cancer News

March 10, 2010 By: admin Category: skin cancer

Everyone is at risk to develop skin cancer. Recent publication of new research has raised concern about those of us who spend a great deal of our time outside in the sun for fun or work. Dr. Darrell Rigel of New York University looked at a select group of adults with out door summer jobs three years in a row.

The staggering news was that we are 5 to 20 times more likely to develop melanoma, the deadliest skin cancer, with more and more time in the sun. They were able to identify six risk factors that led to greater sun exposure and greater risk of skin cancer. It is very simple. The more of these risk factors you have the greater the risk.

Risk factors that the study identified were:

1. An outdoor summer job.
2. History of blistering sunburn
3. Having naturally red or blond hair
4. Freckling of the upper back
5. Personal history of previous melanoma
6. History of actinic keratosis

The study participants were 18 to 70 years of age, a good sampling across a broad range. Having fair skin or a past history of two or more episodes of blistering sunburn confirm our previous understanding of how those innocent events lead to greater risk of skin cancer. Actinic keratosis is a form of sun damaged skin that can be a precancerous condition. The skin remembers or accumulates sun damage over a lifetime in many small installments. The average lifetime risk of developing a melanoma is relatively low at 1.5%.

Having even one of these risk factors increased the odds by more than twice to 3-5%. Dr Rigel's study actually looked at over 40 risk factors but these six were the only ones that correlated closely with more frequent skin cancer. An interesting note is that age alone without a history of excessive sun exposure was not a risk factor. Editorial comments by Dr Rigel summarized that the real risks are simply “genetic susceptibility and exposure to ultraviolet light”.

These findings emphasize the need for preventive measures when spending time outdoors. Liberal and frequent use of sunscreens and appropriate clothing to minimize the damaging effects of excessive sun exposure is critical. In the future there may be other more sophisticated ways to decrease our susceptibility. For now basic common sense and consistent use of inexpensive tools like sunscreens and sun block can make the difference in a life free of skin cancer.

As a physician with over thirty years of clinical experience in the fields of general/family practice, occupational medicine, and urgent care, I have an interest in promoting healthy living and inspiring people to reach their life goals.

“The Owner's Manual for Allergy Relief” is intended to be a primer for people who struggle with allergy issues. It explains in easy to understand terms how to recognize and understand allergies. It discusses common triggers that evoke symptoms in the hypersensitive individual in order to prevent and manage their symptoms. This is the first of a series of concise Owner's Manuals with practical tips for healthy living. I've authored a mystery novel “Turnabout by Bruce Kaler M.D.” that follows a surgeon whose life is turned upside down by a wrongful death malpractice lawsuit brought by his vengeful ex-girlfriend. He struggles to find the truth for which he is ill prepared.

The Owner's Manual and Turnabout can both be purchased on my website http://seattledoc.com Turnabout is also available through Amazon.com as well as other wholesale and retail outlets. I invite you to also visit my blog at http://seattledoc.wordpress.com

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